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Wired For More - ADHD & Self Mastery
Transform cycles of overwhelm into peak performance. Learn to understand what lights your brain up as well as what shuts your brain off so you can direct your hyper focus at will to the right things at the right time. Develop self mastery so you can be more present in your work, in your relationships, with your health, and your finances.
Wired For More - ADHD & Self Mastery
How Men Can Lead with Emotional Mastery - Michael Anderson, LMFT
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In this engaging conversation, Ian Mai and Michael Anderson explore the transformative power of Internal Family Systems (IFS) therapy, emotional mastery, and how men can lead with vulnerability and self-awareness. Discover practical insights on healing internal wounds, building emotional capacity, and creating legacy through self-love and connection.
FREE 7 Day REBOOT to unpack EXACT patterns that are keeping you stuck
Keywords
IFS therapy, emotional mastery, men's mental health, self-love, vulnerability, healing, leadership, inner work, trauma, personal growth, self mastery, self-mastery
Key Topics
- Internal Family Systems (IFS) framework and its impact
- The importance of self-connection and love for healing
- How to ask curious questions to parts of yourself
- The role of vulnerability and emotional leadership in families
- Healing intergenerational wounds and creating legacy
If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.