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Wired For More - ADHD & Self Mastery
Transform cycles of overwhelm into peak performance. Learn to understand what lights your brain up as well as what shuts your brain off so you can direct your hyper focus at will to the right things at the right time. Develop self mastery so you can be more present in your work, in your relationships, with your health, and your finances.
Wired For More - ADHD & Self Mastery
Latest Episodes
Data Driven Neurodivergence - Clay Gill
Unlock the secret to transforming your confidence, leadership, and personal growth through the power of vulnerability and data-driven self-awareness. In this compelling episode, Clay Gill—inspired by his own journey with ADHD and autism—reveals...
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How Men Can Lead with Emotional Mastery - Michael Anderson, LMFT
In this engaging conversation, Ian Mai and Michael Anderson explore the transformative power of Internal Family Systems (IFS) therapy, emotional mastery, and how men can lead with vulnerability and self-awareness. Discover practical insights on...
Balancing Motherhood, Career, and Self-Care: Insights from Susanna Hunter
In this engaging interview, Ian Mai chats with Susanna Hunter, a VP of HR at Salesforce, about authenticity on social media, balancing motherhood and career, and the transformative power of exercise and community. Discover how embracing vulnera...
From Corporate Sales to Holistic Coaching: Malisa Nguyen's Journey
In this episode, Ian Mai and Malisa Nguyen explore the intersection of somatic practices, nervous system regulation, and mental performance coaching. They discuss overcoming mental health challenges, building resilience, and creating sustainabl...
Healing Through Faith: Neuroscience and Spirituality with Ian Mai
Ian Mai shares his personal faith journey, exploring how faith, science, and self-mastery intertwine to foster healing, love, and spiritual growth. This episode delves into overcoming addiction, understanding the brain's response to stress, and...